The Art of Crow: Get Your First Arm Balance

The Art of Crow - Get Your First Arm Balance

Crow Pose, known in Sanskrit as Bakasana, is one of yoga’s most iconic arm balances — and often the first arm balance many students learn.

With the hands grounded beneath you and the knees supported on the upper arms, you begin to shift your weight forward until your feet become light and, eventually, lift away from the floor.

In this fun and supportive 75-minute workshop, we’ll break Crow down into simple, accessible steps. You’ll learn how to prepare your wrists, shoulders, core and hips, understand where to place your weight, and practice progressive drills to help you find your balance safely.

Often, the biggest thing holding us back from an arm balance isn't strength — it's fear. The fear of tipping forward, falling, or simply trusting that our hands can support us. Using bolsters, blocks and other props, we'll create a…