Soulful Sunday: Candlelit Yoga, Meditation & Journaling

Soulful Sunday - Hosted by Yoga With Chrystal

Join us for our monthly two-hour nourishing evening of deep rest, designed to restore balance to body, mind and heart.

We'll begin with a candlelit flow to restore yoga practice. This is a style that blends elements of flowing yoga postures to connect breath & movement, before transitioning into longer held restorative yoga postures, incorporating the use of props to support you into a state of deep rest. We'll move mindfully through soft, soothing postures to melt away tension and open space within, supported by physical touch to settle into deep relaxation.

We'll incorporate the use of essential oils to awaken the senses and enhance your relaxation experience.  The evening will gently transition into a guided meditation, allowing you to completely unwind and sink into stillness. We'll close the evening with a short guided journaling session.

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